Tips & Advice

Rules on the slopes

Each branch of the sport has its own rules, regulations and methods of scoring. Long before you need to know any of these, you will have to put in some serious hours practising the basics, which means you must be competent at sharing the slopes with other skiers who are each travelling on their own individual routes.
 
Just as the Alpine farmers used to use bells to locate their animals, people would also wear bells on their ski poles to alert others of their approach when conditions restrict visibility. This is rarely practiced on slopes nowadays however, and so a set of rules that dictate courteous behaviour are in place.
 
All skiers should be familiar with the rules before skiing, as they work on the principle that each skier is responsible for his or her own behaviour. Failure to adhere to this code or irresponsible skiing can lead to liability in the case of any accident in which they may be involved. The rules also apply to dry slopes, where even further care should be taken owing to the number of inexperienced skiers.
 
Any instructor should inform and educate their pupils about these rules, although they may shy away from them slightly in some cases in order to concentrate on your improvement in skill instead, as this is what they tend to be judged on.

 

! Try and remember the following !

 

Respect of others

 

  • All skiers must act in a way whereby he or she does not endanger or prejudice others.
  • People ahead of you have the right of way. It is your responsibility to avoid them.
  • On paths, do not take up the entire width by zigzagging. Respect others moving at different speeds than you are.
  • Whenever starting downhill or merging into a trail, look uphill and yield to others.

 

Control of Speed and Skiing

 

  • A skier must adapt his speed and way of skiing to his personal ability and to the prevailing conditions of snow, terrain and weather.
  • In addition, you should consider who else may be on the run and how fast they may be travelling. You should be aware that, on fast runs, people tend to ski quickly and you may be putting yourself and others at risk if you are forced to ski slowly for whatever reason.
  • You should take care around lifts and at the end of runs and always be able to turn or perform any other controlling manoeuvre on the terrain that you are able to see.

 

Control of Direction

 

  • A skier coming from above, whose dominant position allows him a choice of pathway must take the direction which assures the safety of skiers below.
  • There is no fixed idea of passing on the left or right, every skier must make the decision for themselves how to handle each situation as they encounter it. Although a slower skier appears to have “right of way” they are expected to act in a predictable manner and with due respect to those above them.

 

Overtaking

 

  • It is permitted to overtake a skier on either side, providing you leave sufficient room for them to make or complete their turns. You must abide by this whether the skier is moving or stationary.

 

Crossing the Piste

 

  • A skier wishing to enter and cross a ski run must ensure that they can do so without endangering himself or others.
  • The same applies when starting after a stop on a ski run. Just as you would look both ways before crossing a road, you are expected to do the same while crossing a ski run.

 

Stopping

 

  • Avoid stopping on the run unless it is absolutely necessary.
  • Never stop in constricted areas or places with poor visibility.
  • In case of a fall, move to the side as soon as possible.
  • Some runs may forbid you from stopping in narrow stretches of the slope or at junctions. As with the rest of the rules, use common sense and foresight.

 

Climbing

 

  • A climbing skier or pedestrian must keep to the edge of the Piste. In poor visibility, keep off the Piste completely.

 

Respect for signals

 

  • Skiers must obey the signs. You should respect all signs, particularly those stating a run is closed or hazard warnings.
  • You should also obey the instructions of the staff of the company running the slope.
  • This rules obviously requires you to be aware of the signs and rules for the slope which are detailed below.

 

Conduct at Accidents

 

  • At an accident, it is everyone’s duty to assist.
  • In some countries, it is an offence to ignore an accident on a mountain in the same way as it would be on the road.
  • Continuing the theme, witnesses must establish their identity if a report of the accident is required. This may be difficult if you do not speak the native language, but you should be aware that you may be bound by European law to make yourself known to the authorities.

 

Skis

 

  • The equipment is obviously designed to move freely along the snow. One that is not attached to a body therefore can move at high speeds down the slope and cause very serious injury. You should therefore make all efforts not to lose a ski by wearing skis with integral brakes.

 

Signs

 

  • The most important signs are those which dictate you should go no further for safety reasons. These will be self-explanatory and multilingual in all maintained slopes.
  • The colour code which indicates the difficulty of the run varies depending on the region in which you are skiing.

 

Lifts

 

  • Prior to using any lift, you must have the knowledge and ability to load, ride and unload safely.
  • Do not stop or congregate in the lift line to wait for friends or adjust equipment. Wait for friends BEFORE you get into the lift line, not where the chair is loading.
  • When it is your turn to load, move forward and get on the chair. Do NOT wait for others or let a chair go by when people are waiting behind you.
  • Also…Always warn others when bringing down the safety bar on the chairlift.
  • If skiing alone, move forward to fill up the next available chair if there are people waiting in line behind you.
  • If you fall while loading or unloading, your FIRST priority is to move yourself and equipment away from the landing area and allow others to keep moving.
  • If you drop something while riding on the chairlift, don’t jump out to get it. You will often be higher than you imagine.

 

Tips for Beginners

 

Invest in lessons

     

  • It might sound obvious, but a professional instructor is the best way to learn and they are trained to deal with nervous beginners. Many people attempt to teach themselves, or let their friends/partners teach them, but this predominantly ends in impatience, arguments and bad habits!

 

Choose your resort carefully

 

  • You need to research resorts with beginner slopes, these are gentler in gradient and are normally less crowded. You will find it much easier to learn surrounded by other beginners rather than speeding pros.

 

Invest in the correct equipment

 

  • Buy decent waterproof and thermal clothing to prevent you from feeling the cold and damp. A set of beginner or shorter skis are a great idea too, as they are designed to slow you down and make you less likely to fall.

 

Go with a group

 

  • It is always more fun to learn something new with your friends or a partner beside you. If you fall by yourself you would be embarrassed, if you learn with your friends they are probably falling too, and everyone will laugh together as they help you up.

 

Cushion your fall

 

  • This is easy to do by researching areas with soft snow. You will fall over numerous times during the learning process, (everyone does,) and you don’t want to be falling on ice or hard ground, aim for areas with soft snow.

 

Approach the lifts with caution

 

  • Ski lifts are notoriously dangerous for inexperienced skiers, as you need to jump off while they are still in motion. Find lifts that stop to let you off, or alternative ways up the slopes.

 

Invest in travel insurance before you depart

 

  • Statistically as a beginner you are more likely to fall or damage your equipment, so it is vital that you protect yourself by investing in quality winter sports travel insurance before your trip.

 

Tips For Everyone!

Skiing Stance -Skiing beginners should learn first the standard skiing stance. This should be one of the first steps a beginner must know since this then paves the way for easily learning the succeeding exercises.

Carrying your Skis -Ensure no harm to your fellow skiers by knowing how to carry your equipment properly. Moreover, by carrying your skis properly, you will be able to transport your Skiing equipment with ease.

Walking with skis -Every beginner should learn the basic steps first to make him or her successfully perform the succeeding Skiing exercises.

Getting up after a fall -Falling is a staple in every winter sports activity. It is expected that you will fall a lot of times hence, minimize the risk of getting yourself injures by knowing the right way to get up and how to react during a fall.

Kick turn -This manoeuvre allows you to rotate 180 degrees and change direction without losing altitude.

Clock turn -This Skiing Exercise enables you to change direction and turn in place using either the tips or tails of your Skis as pivots.

Side Stepping -In Side-stepping, you need to keep your Skis perpendicular to the Fall line so you will not slide backwards.

Herringbone -This is another way of moving uphill with your Skis on. Notice the marks that your Skis leave on the snow and you'll understand where the Herringbone technique got its name.

Side slipping -Side slipping is a controlled slide along the Fall line of a slope. This exercise will teach you how to control your descent using your Skis' edges.

Skating -This is one of the basic manoeuvres that you should learn to help you get accustomed to your Skis and improve balance while shifting your weight from one Ski to the other.

Traversing -In Skiing, you can move directly across the fall line through Traversing. This basic skill is not that difficult to learn. In fact, you only need a specific destination and a maintained speed!

Linking turns -After learning different basic manoeuvres and skills, it's time to combine them in one exercise.