Tips for Avoiding Jet Lag

Every year, more and more people are heading further afield for trips and holidays, unfortunately a long flight and the effect of entering into a new time zone will usually result in jet lag.

Jet Lag will have different effects on different people, and these can range from lethargy and grumpiness, to headaches and stomach upsets, to disorientation and diarrhoea.

Jet Lag

To help avoid and counteract jet lag, here are our top tips;

If you follow these guidelines, it should reduce the effect jet lag, and help your body clock to readjust and conquer it as quickly as possible.

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