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Every year, more and more people are heading further afield for trips and holidays, unfortunately a long flight and the effect of entering into a new time zone will usually result in jet lag.
Jet Lag will have different effects on different people, and these can range from lethargy and grumpiness, to headaches and stomach upsets, to disorientation and diarrhoea.
To help avoid and counteract jet lag, here are our top tips;
If you follow these guidelines, it should reduce the effect jet lag, and help your body clock to readjust and conquer it as quickly as possible.*Please note, Holidaysafe's online prices automatically include a 15% discount against our Customer Service Centre prices. This code entitles you to an additional 5% off your policy, and is a discount from the base price, not including the additional cost of optional extensions or any additional medical premium.
To get a quote please choose one of the following policy types;