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To make sure you stay healthy and well during your holidays, you must be prepared. Here are our top tips for avoiding a holiday disaster, and staying healthy abroad;
Deep vein thrombosis or DVT is when a blood clot forms in a vein, this often occurs in the legs because of long periods of immobility, but it can happen elsewhere in the body, for example the arms.
If a small part of the clot breaks away it can be extremely dangerous, as it will then travel around the body and could enter the lungs, causing further problems.
People who regularly travel or long haul travellers are most at risk from DVT, however there is no need to panic.
There are some extremely simple steps to keep active and avoid DVT;
Unfortunately most holidays come with a certain amount of travelling, and this can cause a lot of distress for holidaymakers who suffer from motion sickness. Imagine instead of being excited, actually dreading the beginning and end of your holiday because you know you are going to feel awful.
Here is our guide for anyone travelling abroad with a disability or medical condition;
Enjoy your holiday!
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